Take a few seconds to think about your muscles. Which ones come to mind? Probably your biceps or pecs or even your glutes! Although we see our jaw every morning in the mirror, we quickly forget about it—but not so much that double chin
How to get rid of a turkey neck without surgery - in 5 easy steps
5 exercises to tone your neck | Brunet
If you thought your hands show your age, take a look at your neck. That poultry-like excess of skin is one of the hardest to fix, as it's an area we exercise the least. Turkey neck is caused by flaccid muscles, loose skin and fat. Stretching your neck on a day-to-day basis can train the skin to be taut rather than loose. Try to sit up straight when on a computer or laptop, holding your head up high. Sleeping can help tighten it too if you try to sleep with your neck long — ditch two pillows and stick with one to reduce the angle between the face and the neck. Pout your lips as though you are kissing the ceiling and hold the pose for a few seconds.
It occurs when your neck muscles begin weakening and your skin loses its elasticity, or ability to stretch and stay tight. Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance. Many facial and neck exercises claim to help alleviate turkey neck.
One of the most obvious signs of aging is the lack of firmness in the skin. As we age our skin loses the elasticity that it had in our younger years, and this causes it to become loose and appear saggy. This process is often most obvious on the face and neck. Although you cannot turn back the hands of time, you can be proactive and try different home and medical treatments to tighten your loosening neck skin.